John Bryan Coaching

the questions

Are you ...

A man that carries the weight of the world on your shoulders?

Someone who feels like they could be more resilient?

Lacking the clarity you need to take action?

Experiencing burnout?

The Problem

Finding balance is hard.

Self

How can one overcome critical self-talk and develop coping skills to manage thoughts, such as "I'm worthless" or "I can't succeed"?

Work

Are you working 11-12 hours a day, eating unhealthy, and feeling the stress and frustration spill over into your personal life? Is it making it hard to relax?

Love

Struggling to be present for your partner? Resulting in frequent arguments and a decline in intimacy and libido.

Social

Do your work commitments and lack of energy make it hard to spend time with friends? Do the hobbies you once enjoyed together no longer bring you pleasure?

Fatherhood

Do you feel emotionally disconnected and unable to be fully present for your kids, often thinking about work or staring at your phone instead of spending quality time with them?

areas of focus

My complete solution.

" Physical health is mental wealth, and mental health is physical wealth "

Emotional Health

Physical Health

Spiritual Health

Mental Health

my story

A little bit about me.

I am a 43-year-old former “tech bro” who sacrificed everything to build a resume on paper that society would accept. I’ve taken a body of work over the past 20 years and turned it into a profession as a wellness coach focusing heavily on creating new neural networks in the brain to help men that suffer in silence get unstuck and live to their fullest potential.

Tesimonials

What my clients say.

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Balance